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Things To Think About When Setting Up Your First Home Gym

There are many reasons why you may consider setting up a home gym. For one, in this era of the ‘new normal’, you may have safety concerns and prefer to work out at home....

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5 Reasons Why You Need a Personal Trainer

Do you need to exercise every day? Which equipment should you use and in what order? Is cardio a must? Does faster mean better? it’s only natural to have a million and one questions in mind. ...

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3 Workout Classes To Help You Build Core Strength

You may think that the core is only about getting that photogenic six-pack but that just scratches the surface, quite literally. Your abs are only one part of a complex of muscles that, form what is known as your core....

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Consuming Protein: Way to Strengthen Immune System

Protein needs no introduction. This micronutrient is highly important to your body repairs broken cells and makes new ones bodybuilding, and increase sports performance....

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Regular Exercise May Lead to Better Vaccine Response

30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%....

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How To Get Back Into Exercise After Injury

An injury can occur to anyone at any time, regardless of age. Apart from the physical discomfort, it can curtail you from going about your daily life and physical activities....

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Benefits of kickboxing

A mixed martial arts class where you’ll combine moves from different martial arts disciplines. You’ll punch and kick to get stronger and improve your cardiovascular fitness....

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Find your Flow: Which Type of Yoga Class Is Right For You?

Yoga Alliance USA is the largest non-profit association representing the yoga community. It is committed to promoting and supporting the integrity and diversity...

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What You Need To Know About Volumetric Eating

the Volumetrics Eating plan has been lauded by nutrition experts for its safe and effective approach to weight loss and more importantly...

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